Specialty Tracks

Specialized programming for the active aging population – learn to adapt exercises for active Boomers and older adults with the STOTT PILATES Movement System. Programs address issues such as restricted mobility.

For those who work with very fit and accomplished athletes – learn to improve strength, power and agility, while challenging unilateral movement, weight transference and torso rotation. Take your clients to a new level of athletic performance.

Dance inspired programs help clients build strength and stability while improving balance and flexibility. Learn specially designed exercises that combine fluidity of movement with sound biomechanical fundamentals.

Give your clients that extra edge. Learn exercises designed to increase strength, balance, flexibility and power. Condition the entire body, enhance core stability and body awareness to help boost performance on and off the green.

Group classes on equipment can be fun and invigorating with an experienced and qualified instructor. Learn both classic and highly inventive exercises to guarantee stimulating sessions at a variety of levels.

Teaching effective and inspiring group Matwork classes requires skill, creativity and a complete repertoire of exercises. Learn techniques and selections to maintain motivation and ensure improvement even with a wide spectrum of clients.

Learn to create Mat and equipment-based workouts that draw from a number of disciplines containing flowing, functional movement sequences. Workshops teach STOTT PILATES modifications and other exercises that focus on balance, control, functional movement and fascial restoration.

Take moms-to-be from traditional Matwork to variations that address their changing bodies. Learn appropriate exercise adaptations taking individual factors into consideration such as fitness level and health concerns.

For clients with injuries or special conditions – zero in on areas of the body which are most commonly injured. Learn to help your clients maintain strength after rehab and prevent future injuries.

We will accept any workshops taken after January 1, 2007 as part of the requirement for Specialist recognition.

Any workshops taken prior to an individual becoming STOTT PILATES Certified is eligible for “Specialist” designation, however, status will not be granted until certification is achieved.

Only workshops listed under the Specialty Track Categories will count towards a designation.

A current STOTT PILATES certification at any level is required in order to be recognized as a “Specialist” in any track.

If any individual completes all workshop requirements in any one track but does not hold a valid certification (i.e. yearly CECs have not been maintained), “Specialist” recognition will be granted only when certification is returned to good standing.

Individuals are welcome to retake workshops to earn CECs however; it will only count once towards Specialty Track designation.