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STOTT PILATES

Athletic Conditioning on the Stability Chair™, Level 1


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew™ team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.

Specialty tracks

Athletic Conditioning

learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
  2. Challenge clients muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in the workshop

Athletic Conditioning on the Stability Chair™

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