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Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout. Developed by the Merrithew team, this workshop teaches unique sequences and interesting combinations which are further augmented with the sprung-steel ring. Focusing on stabilization of the shoulders, hips and core, these moves can be added into any personal training or group fitness setting to bring increased intensity and muscle-specific training. Learn how this simple tool can help you achieve dramatic results when used in a variety of applications.

Specialty tracks

Athletic Conditioning
Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to intensified exercises with the Fitness Circle resistance ring
  2. Understand how the peripheral resistance challenges strength and stability
  3. Learn how simple exercises can be used in a fitness-based workout
  4. Discover how to utilize the Fitness Circle to add variety and interest safely and effectively

Equipment used in this workshop

Athletic Conditioning with the Fitness Circle®

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