Developed by the team at Merrithew™ and designed for those with knowledge of Advanced Reformer work, this session takes participants through the full repertoire. Start with a short warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
- Apply the STOTT PILATES Five Basic Principles to select Advanced Reformer exercises.
- Understand movement essence and exercise goals of each.
- Discover how to challenge strength and endurance while maintaining focus on core stability and alignment.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop