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STOTT PILATES® Functional Towel Workout


The STOTT PILATES® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.

Learning objectives

  • Apply the STOTT PILATES Principles to enhance primary movement pattern
  • Identify how simple props like a towel can be used to provide support, increase strength and range of motion
  • Establish a simple workout to share with clients on the go

Equipment used in this workshop

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