Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.


3-D Balance - Stability Ball Level 3

Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork
  2. Increase strength and stability through upper and lower-body moves
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball
  4. Learn cues and corrections for safety and effectiveness

Equipment used in the workshop

3-D Balance