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STOTT PILATES

Superior Balance – Stability Ball, Level 4
formerly Ultimate Balance


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Increase challenge to strength, balance and stability by applying Intermediate Reformer exercises to the Stability Ball. With this workshop, developed by the Merrithew team, you will learn how to mimic the exercise essence including muscular emphasis, breath and movement patterns, stabilization and mobilization. Built to give clients and classes alike a complete-body workout, learn how cues and corrections can increase safety and effectiveness for everyone.

Specialty tracks

Group Matwork
Dance

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to specific Stability Ball exercises
  2. Understand movement essence and exercise goals when transferring exercises to the Stability Ball
  3. Develop core strength and balance with the unstable nature of the Stability Ball
  4. Understand how to challenge stability and mobility safely and effectively

Equipment used in this workshop

Superior Balance