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STOTT PILATES

Jumpboard and Cross-Bow Interval Training


Workshop details

Difficulty Advanced
Duration 2 hours

CECs

STOTT PILATES 0.2

Increase your Reformer’s Jumpboard programming options by adding The Cross-Bow. The soft, padded handles with a no-slip grip are widely placed and can be elevated to enable the user to incorporate a host of high-level sport-inspired intervals with dynamic core stability exercise options, while ensuring optimal alignment of the hand, wrist and shoulders. Make your Jumpboard indispensable! Brought to you by the Merrithew Programming Team.

Specialty tracks

Athletic Conditioning
Golf Conditioning
Group Equipment

Learning objectives

  1. Discover how the adjustability of The Cross-Bow in conjunction with the Jumpboard provides alternative body positioning for your existing programming
  2. Learn how the STOTT PILATES Biomechanical Principles and Merrithew Fascial Movement Variables provide a functional framework for effective programming
  3. Experience a workout comprised of dynamic, high-level, sport-inspired intervals

Equipment used in the workshop

Audience

Pilates instructors, personal trainers, group fitness instructors

Related products

Stability Barrel

V2 Max Reformer

Jumpboard and Crossbow

Jumpboard & The Cross-Bow Combo - 24 inch (V2 Max/Rehab V2 Max)