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STOTT PILATES

Matwork with Props: Strength & Endurance for Teens
Formerly Muscular Strength & Endurance for Teens


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises.
  2. Understand movement essence and exercise goals as applied to the teen market.
  3. Explore how Pilates-based exercises can be beneficial to youth development.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

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