Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.
- Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises.
- Understand movement essence and exercise goals as applied to the teen market.
- Explore how Pilates-based exercises can be beneficial to youth development.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop