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STOTT PILATES

Athletic Conditioning on the Reformer, Level 1


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Specialty tracks

Athletic Conditioning
Group Equipment

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  2. Challenge clients muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in the workshop

Athletic Conditioning on the Reformer

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