Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES

Sliding Mobility Disks for Dynamic Stabilization, Matwork


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew, this workout incorporates the simple Sliding Mobility Disks in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Specialty tracks

Golf Conditioning
Group Matwork
Interdisciplinary

Learning objectives

  1. Learn a workout that exclusively employs the Sliding Mobility Disks
  2. Discover exercise variations that up-level or down-level the intensity of the workout
  3. Learn exercises that target the upper and lower body as well as the core
  4. Review teaching skills to get the best performance from your clients

Equipment used in the workshop

Audience

Pilates instructors, personal trainers, group fitness instructors

Related products

Sliding Mobility Disks

Sliding Mobility Disks (set of 2)

Deluxe Pilates Mat (Midnight Blue)

Deluxe Pilates Mat (Midnight Blue)