We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.

Workshop details

Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

This lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and Mat-based exercise progressions to restore optimal function. First, the available movements and ideal functioning of the lumbo-pelvic region are explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next, common abnormal or dysfunctional movement patterns and postures are addressed. Finally, Matwork exercises incorporating a variety of small props and progressions to rebuild normal muscle action and movement patterning are outlined.

Specialty tracks

Post-Rehabilitation Conditioning

Learning objectives

  1. Understand optimal function and movement patterns of lumbo-pelvic region.
  2. Review anatomy and muscular involvement in a variety of areas.
  3. Understand common dysfunctions due to injury, overuse or disease.
  4. Learn Mat-based exercises and progressions to optimize lumbo-pelvic function.

AV Equipment used in the workshop

  • Head mic & sound system
  • Slide Presentation
  • Projector
  • Screen
  • Laptop

Related products