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Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Featured
Mar 13 Instructor tips
Join Master Instructor Trainer PJ O’Clair for her favorite Pilates mat exercises

Let’s celebrate March MATness! Watch and try these simple yet effective Pilates mat exercises

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Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Mar 13 Instructor tips
Join Master Instructor Trainer PJ O’Clair for her favorite Pilates mat exercises
Feb 27 Instructor tips
Exercise of the month: Knee Stretch prep with rotations
Feb 9 Instructor tips
What are the top three tips for conducting a successful group Pilates session?
Jan 25 Instructor tips
Exercise of the month: Improving Dynamic Stabilization with Mobility Disks™
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Community stories

Read inspiring stories from our community of fitness and Pilates professionals and enthusiasts around the world.

Mar 9 Community stories
5 reasons why you don’t want to miss this year’s New York Symposium
Feb 17 Community stories
A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine
Dec 21, 2022 Community stories
Educational getaways- taking Pilates training in interesting places
Nov 24, 2022 Community stories
Beautiful studios in a small space
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Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Mar 8 Workouts and wellness
Introducing the At Home SPX® Reformer with Vertical Stand, designed to deliver high performance in compact living spaces
Jan 19 Workouts and wellness
Here is why Pilates should be at the top of your 2023 fitness resolutions
Dec 20, 2022 Workouts and wellness
2022 round-up: Top 5 Merrithew Connect™ workouts
Dec 19, 2022 Workouts and wellness
Holiday gift guide: the perfect gift for the fitness enthusiasts in your life
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Grow your business

Access business resources, tips and tools for studio and fitness facility owners, including marketing ideas, business growth strategies and more.

Oct 12, 2022 Grow your business
The Business of Ethics: How to Build Your Business With Integrity?
Oct 3, 2022 Grow your business Rehabilitation Pilates
What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?
Aug 15, 2022 Grow your business
Certification crucial to success of Merrithew’s first studio in China
Apr 8, 2022 Grow your business
Merrithew Reformers receive special certification from EU
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Rehabilitation Pilates

Articles dedicated to STOTT PILATES® Rehab Education, equipment, tips and exercises, community stories, and more!

Oct 7, 2022 Instructor tips Rehabilitation Pilates
Exercise of the Month: Improving Lumbar Spine Mobility
Oct 3, 2022 Grow your business Rehabilitation Pilates
What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?
Oct 3, 2022 Instructor tips Rehabilitation Pilates
Ask the expert: Can the Stability Barrel™ help to improve body balance and control?
Oct 22, 2021 Instructor tips Rehabilitation Pilates
Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome
Explore all rehabilitation pilates »

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