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Blog

Expand your knowledge base and increase your client offerings at Winter Education Days
Learn how to help your clients maximize the benefits of mindful movement at one of our 14 workshops this December
Why this 80-year-old client feels “younger day-by-day” by practicing STOTT PILATES®
The restorative and rehabilitative benefits of Pilates make it one of the best forms of exercise for seniors
In my Experience: How this STOTT PILATES® instructor made a meaningful difference in her client’s life
Mindful movement helped restore the client’s self-confidence, giving her the courage to leave an abusive relationship
Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus
Take my Cue: Communicate more effectively with your clients
Merrithew™ Instructor Trainer Irina Uemura shares her tips on how to improve your cueing technique
Avoid burnout and keep clients engaged – why fitness instructors need to keep learning and practicing
By continuing your education, you’ll be able to better serve your clients and yourself, says Merrithew™ Instructor Trainer Nicole Boehm
STOTT PILATES® Exam 101: Understanding your choices and the process
We break down some of the common questions about the STOTT PILATES exam so you feel prepared and ready to ace it
Becoming a STOTT PILATES® instructor: Advance to the next level
In the third installment in this blog series, we talk about gaining an employment advantage and practice teaching hours
Ask the Expert: How do I maintain good posture and alignment while at my laptop?
Physical therapist and STOTT PILATES Certified Instructor Magda Boulay offers her workplace wellness tips