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Blog

6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates how to get the most out of our new fitness tool
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain
Ask the Expert: The importance of eccentric contraction
Merrithew Lead Instructor Trainer Sarah Jarvis explains why muscular control is crucial in both flexion and extension
China embraces benefits of Pilates – and Merrithew™ Symposium heads to Shanghai
STOTT PILATES Certified Instructor Stella Xu on why Pilates is growing in popularity in China
The Toronto Corporate Training Center: A hub for education and success
With its expansive offering of courses, workshops and continuing education, the Toronto Corporate Training Center is a destination for all students
Continuing education - a great gateway to new clients
Build your knowledge, develop your skills and reach new clients with STOTT PILATES Specialty Tracks
How this clinician uses STOTT PILATES® to complement her physical therapy practice
At her Oakland clinic, physical therapist Magda Boulay delivers the quality care she’s always dreamed of
How Merrithew™ Master IT Laureen DuBeau gets her kids moving
Be a good example, enjoy your time outdoors together and keep healthy snacks on-hand