By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Learn more ►
Featured
Sep 27 Community stories
Insightful Workshops at the UK Symposium: Master & Lead Instructor Trainers Share Their Insights

Join Merrithew Master & Lead Instructor Trainers in this exclusive interview as they talk about the UK Symposium workshops and what participants can look forward to

View all recent posts »

Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Sep 7 Instructor tips
Exercise of the Month: Thigh Stretch on the Cadillac
Aug 13 Instructor tips
Exercise of the Month: Swan Dive
Aug 3 Instructor tips
Ask the Expert: Achieving Optimal Positioning with the Arc Barrel
Jul 6 Instructor tips
Exercise of the Month: Thigh Stretch on the Reformer
Explore all instructor tips »

Community stories

Read inspiring stories from our community of fitness and Pilates professionals and enthusiasts around the world.

Sep 27 Community stories
Insightful Workshops at the UK Symposium: Master & Lead Instructor Trainers Share Their Insights
Aug 23 Community stories
Inspiring Pilates Studios in India: Redefining Mindfulness, Movement, and Wellness
Jun 28 Community stories
The Story of and isle®: How Three Best Friends United To Share Their Love for Pilates With the World
May 1 Community stories
The Future of Pilates in Thailand: Up Close and Personal With Some Merrithew Studios
Explore all community stories »

Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Aug 22 Workouts and wellness
What is a Pilates Reformer?
Jun 20 Workouts and wellness
The Benefits of Pilates: Achieving Physical and Mental Wellness
May 17 Workouts and wellness
What is Pilates? Everything You Need to Know About Pilates
May 12 Workouts and wellness
Introducing Merrithew Music™: Designed to Enhance Your Barre and Pilates Workouts
Explore all workouts and wellness »

Grow your business

Access business resources, tips and tools for studio and fitness facility owners, including marketing ideas, business growth strategies and more.

Sep 11 Grow your business
How to Choose the Right Pilates Reformer for Home Workouts and Professional Pilates Studios
Jul 4 Grow your business
Exclusive Insights on IDEA World: Where Fitness Professionals Connect, Learn, and Inspire
Jul 4 Grow your business
Top 7 KPIs to Track Your Pilates Studio's Success
Jun 7 Grow your business
Here Is Why You Shouldn’t Miss Elevate 2023 According to Merrithew® Lead Instructor Trainer Maria Adelaide
Explore all grow your business »

Rehabilitation Pilates

Articles dedicated to STOTT PILATES® Rehab Education, equipment, tips and exercises, community stories, and more!

Oct 7, 2022 Instructor tips Rehabilitation Pilates
Exercise of the Month: Improving Lumbar Spine Mobility
Oct 3, 2022 Grow your business Rehabilitation Pilates
What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?
Oct 3, 2022 Instructor tips Rehabilitation Pilates
Ask the expert: Can the Stability Barrel™ help to improve body balance and control?
Oct 22, 2021 Instructor tips Rehabilitation Pilates
Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome
Explore all rehabilitation pilates »

Popular topics

Health and Wellness Instructors Halo Training Athletes Studio Owners Career Business Strategy Education Ask the Expert Mindfulness Marketing Cueing Professional Development Active Aging Attract New Clients