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Workshop details

Difficulty Intermediate / Advanced
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Build challenge and diversity with this intense Flex-Band® exerciser workshop, developed by the Merrithew team. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to an Intermediate / Advanced-level workout with the Flex-Band exerciser.
  2. Understand how movement essence and exercise goals remain constant even against resistance.
  3. Focus on maintaining core stability while building upper and lower body strength and mobility.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Intense Sculpting Challenge