Build challenge and diversity with this intense Flex-Band® exerciser workshop, developed by the Merrithew™ team. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.
- Apply the Five Basic Principles of STOTT PILATES® to an Intermediate / Advanced-level workout with the Flex-Band exerciser.
- Understand how movement essence and exercise goals remain constant even against resistance.
- Focus on maintaining core stability while building upper and lower body strength and mobility.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop
Intense Sculpting Challenge