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Total Barre® Amplified with props

5062

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew team. Participants learn how to build intensity using the structure of the Total Barre® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Learning objectives

  1. Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments
  2. Learn choreographed moves inspired by dance and athletic conditioning
  3. Discover how music selections can increase energy output and physical benefits
  4. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body
  5. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout

Equipment used in this workshop

  • Stability Barre
  • Mat
  • Big Blue Stability Cushion, (Large) 20 in
  • Flex-Band loops®
  • Toning Balls, 2 lbs
  • Rotational Disk 10 in or 12 in

Workshop music

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