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STOTT PILATES

The Secret to Toned Arms, Buns & Thighs


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the Merrithew™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

The Secret to Toned Arms, Buns & Thighs

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