Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the Merrithew™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.
- Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
- Understand movement essence and exercise goals.
Understand exercise choice to target specific areas.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop
The Secret to Toned Arms, Buns & Thighs