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ZEN•GA® Mindful Movement: Breathing Workout


This mindful movement workout, developed by the Merrithew team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball and aim to improve posture, relieve the body of negative tension, and strengthen the core.

Learning objectives

  1. Apply the principle of effective breathing to modified Matwork exercises
  2. Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns
  3. Learn how to increase body awareness through breath
  4. Discover how to create fluid Mat-based programs

Equipment used in this workshop

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