Athletes and trainers alike recognize the benefits of alternative training methods like Pilates. This second-level Reformer workout, developed by the Merrithew™ team, builds on the first level by placing more emphasis on core stability, while challenging strength, power and agility. Learn unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility. This programming is ideal for all level athletes or conditioned individuals who want to take their game to the next level.
- Apply the STOTT PILATES Five Basic Principles to specific exercises on the V2 Max Plus Reformer.
- Learn specific exercises designed for athletic conditioning.
- Understand how these exercises challenge strength, stability and coordination.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop
Athletic Conditioning on the V2 Max Plus™ Reformer*, Level 2