Get centered with one of our most versatile and convenient small props. Developed by the Merrithew® team, this Flex-Band® workout promises to challenge peripheral strength, mobility and coordination, utilizing the Flex-Band as a constraint and as a guide and focus for movement. The programming draws from functional movements, as well as the STOTT PILATES repertoire, and is designed to complement workout programs at an Essential-Intermediate level. Experience unique ways to engage and load the neuro-myofascial system.
Learning objectives
- Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System™
- Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
- Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band
Equipment used in this workshop