What you will learn:
- Approaches to rehabilitating an injured musculoskeletal system
- Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
- Pregnancy, fibromyalgia and other special conditions plus workout design
- Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Requirements of certification:
- 24 hours of instruction
- No physical review, observation or practice teaching required
Prerequisites
Continuing Education Credits
STOTT PILATES |
2.4 |
canfitpro
|
4.0 |
Education material
Optional items
- Peripheral Joint Stabilization on Equipment DVD
- Spinal, Pelvic & Scapular Stabilization on Equipment DVD
Equipment required (provided by the facility)
1 Each: laptop computer; projector & screen, full life-size skeleton
1 Each: Split-Pedal Stability Chair™; Arc Barrel; Spine Supporter; Ladder Barrel; Reformer Box; Padded Platform Extender; Rotational Diskboard; Jumpboard; Flex-Band® exerciser; Fitness Circle® resistance ring; Stability Ball™; Foam Roller™; BOSU* balance trainer; Mini Stability Ball™
1 Pair Each: Eco-Friendly Pilates Mats; Toning Balls™ (1 or 2lb); Rotational Disks (10" or 12"); Foam-Grip Handles (included with V2 Max Plus™ Reformer); Extension Straps (included with V2 Max Plus™ Reformer)
1 per 12 Students: Cadillac and Reformer with Traditional or Plus-style Vertical Frame (including Mat Converter) or V2 Max Plus Reformer (including Mat Converter)
1 per 3 Students: Foam Cushions A & C
1 per Student: Mat
Highly recommended: Stability Barrel™
Optional: White board, Chalkboard or Large Flip pad, Table and Chairs to sit on. Spine Corrector (1:12); Pilates Edge™ (1:12), Stability Cushion™(1:12), Strength Tubing Ankle (2:12), Strength Tubing Core (2:12), Mini Handweights/Soft Dumbbells (4:12), Balance Pad, Large (1:12), Balance Pad, Half Size (2:12), Foam Roller™, Soft Density (1:12), Foam Cushion B (2:12)