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Focus & Conditioning for Golf on the Mat

Workshop details

Difficulty Essential
Duration 2 hours


REPs 2.0
REPs independently endorsed education

This spirited workshop, one of the latest offerings in the Merrithew Athletic Conditioning Track, includes a dynamic warm up designed specifically to prepare the mind and body for golf. It can be used for warming up on the range or at home before heading out to the course. Both the warm up and the mat-based workout that follows, prepare the body physically and neuro-muscularly to take on the challenges of the sport and improve performance while avoiding injury. Ideal for off-season training, this program helps maintain physical conditioning when time on the course decreases. The specific exercises chosen build on the dynamic movements in the warm up, increasing the essential body awareness needed to increase mobility with stability and strength imperative for a successful golf game.

Specialty tracks

Golf Conditioning
Group Matwork

Learning objectives

  1. Learn a dynamic warm up that prepares the body for the demands of golf.
  2. Learn the important aspects of the golf swing and movements that will condition the body.
  3. Discover how to use Mat-based STOTT PILATES® exercises to gain overall body conditioning and injury prevention.
  4. Experience exercise modifications to bring focus and awareness to proper mechanics and movement performance.

Equipment used in the workshop

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