Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.
- Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
- Understand how endurance and strength can be increased through Matwork.
- Learn simple movement sequences that build in intensity.
- Create variety and challenge while focusing on alignment and movement quality.
Equipment used in the workshop
Pilates Weight Loss Boost