Designed for those with knowledge of Advanced Matwork, this session, developed by the team at Merrithew™, takes participants through the full repertoire. Start with a thorough warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are continuously elevated and combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
- Apply STOTT PILATES Five Basic Principles to all Advanced Matwork exercises
- Understand movement essence and exercise goals
- Discover how to challenge clients’ strength and endurance safely while maintaining focus on core stability and alignment
- Learn cues and corrections for safety and effectiveness
Equipment used in the workshop