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Full Advanced Matwork Workout

Workshop details

Difficulty Advanced
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Designed for those with knowledge of Advanced Matwork, this session, developed by the team at Merrithew, takes participants through the full repertoire. Start with a thorough warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are continuously elevated and combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.

Specialty tracks


Learning objectives

  1. Apply STOTT PILATES Five Basic Principles to all Advanced Matwork exercises
  2. Understand movement essence and exercise goals
  3. Discover how to challenge clients’ strength and endurance safely while maintaining focus on core stability and alignment
  4. Learn cues and corrections for safety and effectiveness

Equipment used in the workshop

Advanced Matwork

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