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Specialty Tracks designation request

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Training information

Do you hold at least one STOTT PILATES Certification? NoYes

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I have completed a minimum of eight workshops in the following categories

Active for Life

STOTT PILATES® Active Aging with Stability Chair™ and Cross-Bow™ Handles: Building Strength & Flexibility for Falls RecoverySTOTT PILATES® Armchair Pilates™ PlusSTOTT PILATES® Armchair Pilates™ with Handweights
STOTT PILATES® Beyond the Biomechanical PrinciplesSTOTT PILATES® Breathing & Mobility on the Stability Barrel™ LiteSTOTT PILATES® Conditioning Towel Workout
STOTT PILATES® Dynamic Armchair Pilates™STOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Fitness Circle® Flow
STOTT PILATES® Flexion-Free WorkshopSTOTT PILATES® Functional Towel WorkoutSTOTT PILATES® Intro to Essential Matwork
STOTT PILATES® Mat-Plus™ EvolvedSTOTT PILATES® Matwork Strength & MobilitySTOTT PILATES® Reformer for the Older Adult
STOTT PILATES® Sculpt & ToneSTOTT PILATES® Stability Chair™ for the Older Adult STOTT PILATES® Toning Ball™
STOTT PILATES® Ultimate Back CareTotal Barre® Creating Great Choreography to MusicTotal Barre® Modified for Special Populations
ZEN•GA® Fascial Focus: Exploring Arm Lines

Athletic Conditioning

CORE™ Balance & Strength on the Big Blue Stability Cushion™CORE™ Distance Running Workshop, Level 1CORE™ Distance Running Workshop, Level 2
CORE™ Dryland Performance Training for SwimmersCORE™ Dynamic Resistance Training with TubingCORE™ Functional Strength and Resistance Training
CORE™ Performance Training for CyclingCORE™ Plyometrics and Jump Training Workshop, Level 1CORE™ Power & Stamina: Medicine Ball Interval Training, Volume 1
CORE™ Power & Stamina: Medicine Ball Interval Training, Volume 2CORE™ Team Training Workshop – Crank Up Your Performance with SAQ TrainingDynamic Transfer: Complex and Contrast-based Training with the Halo® Trainer
Functional Flow: Integrating Soft Kettlebell with MatworkHalo® Training Building Intensive Interval ProgramsHalo® Training Intro to Integrated Bodyweight Training
Halo® Training Intro to Interval Training, For a Level 1 ClientSTOTT PILATES® Athletic Conditioning on Stability Cushions™STOTT PILATES® Athletic Conditioning on the Arc Barrel or Stability Barrel™
STOTT PILATES® Athletic Conditioning on the Cardio Tramp® RebounderSTOTT PILATES® Athletic Conditioning on the EdgeSTOTT PILATES® Athletic Conditioning on the Mat
STOTT PILATES® Athletic Conditioning on the Reformer, Level 1STOTT PILATES® Athletic Conditioning on the Reformer, Level 1&2STOTT PILATES® Athletic Conditioning on the Reformer, Level 2
STOTT PILATES® Athletic Conditioning on the Reformer, Level 3STOTT PILATES® Athletic Conditioning on the Reformer, Level 4STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 1
STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer, Level 1STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer, Level 2
STOTT PILATES® Athletic Conditioning with Fitness Circle®STOTT PILATES® Athletic Conditioning with the Twist Ball™STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences
STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the ReformerSTOTT PILATES® Beyond the Biomechanical PrinciplesSTOTT PILATES® Bodyweight Training
STOTT PILATES® Conditioning for Golf & Rotational Power on the MatSTOTT PILATES® Conditioning for Golf & Rotational Power on the ReformerSTOTT PILATES® Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer
STOTT PILATES® Conditioning for Golf & Rotational Power with WeightsSTOTT PILATES® Enhanced Tone and Conditioning on the Stability Chair™ and Cross-Bow™ HandlesSTOTT PILATES® Essential Matwork & Athletic Conditioning on Stability Cushions™
STOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Fitness Circle® ChallengeSTOTT PILATES® Functional Towel Workout
STOTT PILATES® Interval Training on the Cardio-Tramp™ Level 2STOTT PILATES® Jumpboard and Cross-Bow Interval TrainingSTOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp™, Level 1
STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp™, Level 2STOTT PILATES® Jumpboard Strength & ConditioningSTOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer
STOTT PILATES® Pilates Matwork for Golf, Level 1STOTT PILATES® Pilates Matwork for Golf, Level 2STOTT PILATES® Pilates Matwork for Golf, Levels 1 & 2
STOTT PILATES® Pilates Matwork for MenSTOTT PILATES® Pilates with the Medicine BallSTOTT PILATES® Precision & Control with the Fitness Circle®
STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for TeensSTOTT PILATES® Reformer Workout for MenSTOTT PILATES® Rotational Disks on the Mat
STOTT PILATES® Soft Kettlebell™ Plus WorkoutSTOTT PILATES® Total Body ToningTotal Barre® Amplified
Total Barre® Amplified with props

Dance

STOTT PILATES® Beyond the Biomechanical PrinciplesSTOTT PILATES® Breathing & Mobility on the Stability Barrel™ LiteSTOTT PILATES® Experience Movement to Improve Awareness & Teaching
STOTT PILATES® Foam Roller™ Challenge, Level 1STOTT PILATES® Foam Roller™ Challenge, Level 2STOTT PILATES® Foam Roller™ Plus, Levels 1 & 2
STOTT PILATES® Full Advanced Matwork WorkoutSTOTT PILATES® Full Advanced Reformer WorkoutSTOTT PILATES® Full Intermediate Matwork Workout
STOTT PILATES® Full Intermediate Reformer WorkoutSTOTT PILATES® Intense Sculpting ChallengeSTOTT PILATES® Mat-Plus™ Evolved
STOTT PILATES® Matwork Flow Conditioning Sequence WorkoutSTOTT PILATES® Matwork Flow Conditioning Sequence Workout & Matwork Flow with WeightsSTOTT PILATES® Matwork Flow with Ankle Tubing
STOTT PILATES® Matwork Flow with WeightsSTOTT PILATES® Mini Foam Roller™ FlowSTOTT PILATES® Precision & Control with the Fitness Circle®
STOTT PILATES® Reformer & Cardio-Tramp™ Barre WorkoutSTOTT PILATES® Stability Ball™ ChallengeSTOTT PILATES® Stability Barrel™ Create Balance & Control
STOTT PILATES® Stability Barrel™ Flow: Intermediate ChallengeSTOTT PILATES® Stability Chair™ Flow WorkoutSTOTT PILATES® Superior Balance
STOTT PILATES® Ultimate Body SculptingTotal Barre® AmplifiedTotal Barre® Amplified with props
Total Barre® Creating Great Choreography to MusicTotal Barre® Endurance 1Total Barre® Endurance 2
Total Barre® Endurance 3Total Barre® Endurance with PropsTotal Barre® Endurance with Props 2
Total Barre® Modified for Pre- & Post-NatalTotal Barre® Modified for Special PopulationsZEN•GA® Flowing Sequences
ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ZEN•GA® Full Body IntegrationZEN•GA® Lower Body Focus
ZEN•GA® Mindful Movement: Breathing WorkoutZEN•GA® Power & StrengthZEN•GA® Upper Body Focus

Golf Conditioning

Dynamic Transfer: Complex and Contrast-based Training with the Halo® TrainerHalo® Training Applications to Global StabilityHalo® Training Building Intensive Interval Programs
Halo® Training Intro to Integrated Bodyweight TrainingHalo® Training Intro to Interval Training, For a Level 1 ClientSTOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Conditioning for Golf & Rotational Power on the MatSTOTT PILATES® Conditioning for Golf & Rotational Power on the ReformerSTOTT PILATES® Conditioning for Golf & Rotational Power on the V2Max Plus™ Reformer
STOTT PILATES® Conditioning for Golf & Rotational Power with WeightsSTOTT PILATES® Conditioning Towel WorkoutSTOTT PILATES® Experience Movement to Improve Awareness & Teaching
STOTT PILATES® Functional Towel WorkoutSTOTT PILATES® Jumpboard and Cross-Bow Interval TrainingSTOTT PILATES® Pilates Matwork for Golf, Level 1
STOTT PILATES® Pilates Matwork for Golf, Level 2STOTT PILATES® Pilates Matwork for MenSTOTT PILATES® Reformer Workout for Men
STOTT PILATES® Rotational Disks on the MatSTOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, MatworkSTOTT PILATES® Soft Kettlebell™ Plus Workout
STOTT PILATES® Total Body Toning

Group Equipment

Functional Flow: Integrating Soft Kettlebell with MatworkSTOTT PILATES® Active Aging with Stability Chair™ and Cross-Bow™ Handles: Building Strength & Flexibility for Falls RecoverySTOTT PILATES® Athletic Conditioning on the Reformer, Level 1
STOTT PILATES® Athletic Conditioning on the Reformer, Level 2STOTT PILATES® Athletic Conditioning on the Reformer, Level 3STOTT PILATES® Athletic Conditioning on the Reformer, Level 4
STOTT PILATES® Athletic Conditioning on the Reformer, Levels 1 & 2STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the ReformerSTOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Enhanced Tone and Conditioning on the Stability Chair™ and Cross-Bow™ HandlesSTOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Group Reformer Classes: Teaching Skills & Programming Choices
STOTT PILATES® Group Stability Chair™ Classes: Teaching Skills & Programming ChoicesSTOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp®, Level 1STOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp®, Level 2
STOTT PILATES® Introduction to Circuit TrainingSTOTT PILATES® Jumpboard and Cross-Bow Interval TrainingSTOTT PILATES® Jumpboard Strength & Conditioning
STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ ReformerSTOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for TeensSTOTT PILATES® Reformer with Fitness Circle®
STOTT PILATES® Reformer with Padded Platform ExtenderSTOTT PILATES® Reformer Workout for MenSTOTT PILATES® Studio Circuit Training
STOTT PILATES® Teaching Reformer to First-TimersZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ ReformerZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1
ZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1 & 2ZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 2

Group Matwork

CORE™ Balance & Strength on the Big Blue Stability Cushion™CORE™ Distance Running Workshop, Level 1CORE™ Distance Running Workshop, Level 2
CORE™ Dryland Performance Training for SwimmersCORE™ Dynamic Resistance Training with TubingCORE™ Functional Strength and Resistance Training
CORE™ Performance Training for CyclingCORE™ Plyometrics and Jump Training Workshop, Level 1CORE™ Power & Stamina: Medicine Ball Interval Training, Volume 1
CORE™ Power & Stamina: Medicine Ball Interval Training, Volume 2CORE™ Team Training Workshop – Crank Up Your Performance with SAQ TrainingDynamic Transfer: Complex and Contrast-based Training with the Halo® Trainer
Halo® Training Building Intensive Interval ProgramsHalo® Training Intro to Integrated Bodyweight TrainingHalo® Training Intro to Interval Training, For a Level 1 Client
Soft Kettlebell Standing Power and Strength TrainingSTOTT PILATES® 3-D BalanceSTOTT PILATES® Athletic Conditioning on Stability Cushions™
STOTT PILATES® Athletic Conditioning on the MatSTOTT PILATES® Athletic Conditioning with Fitness Circle®STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences
STOTT PILATES® Beyond the Biomechanical PrinciplesSTOTT PILATES® Bodyweight TrainingSTOTT PILATES® Breathing & Mobility on the Stability Barrel™ Lite
STOTT PILATES® Centered Strength with the Flex-Band®STOTT PILATES® Conditioning for Golf & Rotational Power on the MatSTOTT PILATES® Conditioning for Golf & Rotational Power with Weights
STOTT PILATES® Conditioning Towel WorkoutSTOTT PILATES® Core BalanceSTOTT PILATES® Dynamic Balance
STOTT PILATES® Essential Matwork and Athletic Conditioning on Stability Cushions™STOTT PILATES® Essential Matwork on Stability Cushions™STOTT PILATES® Essential Matwork with a Fascial Focus
STOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Fitness Circle® ChallengeSTOTT PILATES® Flexion Free
STOTT PILATES® Flowing Sequences with Conditioning TowelSTOTT PILATES® Foam Roller™ Plus Levels 1 & 2STOTT PILATES® Functional Towel Workout
STOTT PILATES® Group Matwork Classes: Teaching Skills & Programming ChoicesSTOTT PILATES® Intense Sculpting ChallengeSTOTT PILATES® Mat-Plus™ Evolved
STOTT PILATES® Matwork Flow Conditioning Sequence WorkoutSTOTT PILATES® Matwork Flow Conditioning Workout & Matwork Flow with WeightsSTOTT PILATES® Matwork Flow with Weights
STOTT PILATES® Matwork Interval Training, Level 1STOTT PILATES® Matwork Interval Training, Level 2STOTT PILATES® Matwork Programming for Foundatinoal Movement Part B
STOTT PILATES® Matwork Strength & MobilitySTOTT PILATES® Matwork with Props: Strength & Endurance for TeensSTOTT PILATES® Mini Foam Roller Flow
STOTT PILATES® Mini Stability Ball™ WorkoutSTOTT PILATES® Pilates Matwork for Golf, Level 1STOTT PILATES® Pilates Matwork for Golf, Level 2
STOTT PILATES® Pilates Matwork for Golf, Levels 1 & 2STOTT PILATES® Pilates Matwork for MenSTOTT PILATES® Pilates with Props, Level 1
STOTT PILATES® Pilates with Props, Level 2STOTT PILATES® Pilates with Props, Levels 1 & 2STOTT PILATES® Power Paced Fitness Circle®
STOTT PILATES® Precision & Control with the Fitness Circle ®STOTT PILATES® Sculpt & ToneSTOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, Matwork
STOTT PILATES® Soft Kettlebell™ Plus WorkoutSTOTT PILATES® Stability Ball™ ChallengeSTOTT PILATES® Stability Barrel Create Balance & Control
STOTT PILATES® Superior BalanceSTOTT PILATES® Teaching Matwork to First-TimersSTOTT PILATES® The Secret to Toned Arms, Buns & Thighs
STOTT PILATES® Toning Ball™STOTT PILATES® Total Body SculptingSTOTT PILATES® Total Body Toning
STOTT PILATES® Ultimate Body SculptingZEN•GA® Fascial Focus: Exploring Arm LinesZEN•GA® Flowing Sequences
ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ZEN•GA® Full Body IntegrationZEN•GA® Lower Body Focus
ZEN•GA® Mindful Movement: Breathing WorkoutZEN•GA® Power & StrengthZEN•GA® Upper Body Focus

Interdisciplinary

Cueing & Sensory Awareness Influenced by ZEN•GA® Mindful MovementFlowing Sequences on the Vertical FrameSTOTT PILATES® Athletic Conditioning with the Twist Ball™
STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and SequencesSTOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the ReformerSTOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Breathing & Mobility on the Stability Barrel™ LiteSTOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Functional Towel Workout
STOTT PILATES® Mat-Plus™ EvolvedSTOTT PILATES® Matwork Flow Conditioning Sequence WorkoutSTOTT PILATES® Matwork Flow with Ankle Tubing
STOTT PILATES® Matwork Flow with WeightsSTOTT PILATES® Matwork with Fascial Focus STOTT PILATES® Mini Foam Roller™ Flow
STOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, MatworkSTOTT PILATES® Stability Barrel™ Flow: Intermediate ChallengeSTOTT PILATES® Stability Barrel™: Create Balance & Control
STOTT PILATES® Stability Chair™ Flow WorkoutSTOTT PILATES® Twist Ball™ WorkoutZEN•GA® Fascial Focus: Exploring Arm Lines
ZEN•GA® Full Body IntegrationZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ ReformerZEN•GA® Lower Body Focus
ZEN•GA® Upper Body FocusZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1ZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1 & 2
ZEN•GA® V2 Vinyasa on the V2 Max Plus™ Reformer, Level 2

Pre- & Post-Natal

STOTT PILATES® Beyond the Biomechanical PrinciplesSTOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Post-Natal Pilates
STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band®STOTT PILATES® Prenatal on the MatSTOTT PILATES® Prenatal Pilates on the Cadillac
STOTT PILATES® Prenatal Pilates on the EdgeSTOTT PILATES® Prenatal Pilates on the ReformerSTOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair™
STOTT PILATES® Prenatal Pilates on the V2 Max Plus™ ReformerTotal Barre® Modified for Pre- & Post-Natal

Post-Rehabilitation Conditioning

Halo® Training Applications to Global StabilitySTOTT PILATES® Active Aging with Stability Chair™ and Cross-Bow™ Handles: Building Strength & Flexibility for Falls RecoverySTOTT PILATES® Beyond the Biomechanical Principles
STOTT PILATES® Experience Movement to Improve Awareness & TeachingSTOTT PILATES® Flexion-Free WorkshopSTOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function
STOTT PILATES® Lumbo-Pelvic Region: Matwork for Stability & FunctionSTOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & FunctionSTOTT PILATES® Mat-Plus™ Evolved
STOTT PILATES® Optimization of the Lumbo-Pelvic RegionSTOTT PILATES® Postural Analysis ReviewSTOTT PILATES® Postural Theory & Application to Pilates Exercises
STOTT PILATES® The Knee: Equipment Programming for Stability and FunctionSTOTT PILATES® The Knee: Matwork for Stability and FunctionSTOTT PILATES® The Knee: Reformer Programming for Stability and Function
STOTT PILATES® The Shoulder Girdle: Equipment Programming for Stability & FunctionSTOTT PILATES® The Shoulder Girdle: Matwork for Stability & FunctionSTOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function
STOTT PILATES® Ultimate Back CareTotal Barre® Modified for Special PopulationsZEN•GA® Fascial Focus: Exploring Arm Lines
ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ZEN•GA® Mindful Movement: Breathing Workout

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