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STOTT PILATES

Athletic Conditioning on the Reformer, Levels 1 & 2
formerly Complete Athletic Conditioning on the Reformer


Workshop details

Difficulty Essential / Intermediate
Duration 4 hours

CECs

STOTT PILATES 0.4
REPs 4.0
REPs independently endorsed education

Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. Learn to take your clients’ game to the next level in this sports conditioning workshop designed to improve strength, power and agility through exercises that challenge unilateral movement, weight transference and torso rotation. This workshop, developed by the Merrithew team, has a special focus on the core, arms, legs, shoulders and hips. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Specialty tracks

Athletic Conditioning
Group Equipment

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to exercises for Athletic Conditioning on the Reformer.
  2. Challenge clients’ muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in this workshop

Athletic Conditioning on the Reformer