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Workshop details

Difficulty Essential / Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew™ team.

Specialty tracks

Group Matwork

Learning objectives

  1. Learn basic Matwork exercises from the Essential and Intermediate repertoire.
  2. Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
  3. Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.

Equipment used in the workshop

Pilates with Props: Maximum Resistance, Volume 2

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