We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue
STOTT PILATES

Stability Chair Flow Workout


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
canfitpro 1.0
REPs 2.0
REPs independently endorsed education canfitpro approved continuing education

Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.

Specialty tracks

Dance

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to exercises on the Stability Chair.
  2. Understand how to use spring resistance to exercises done in a variety of positions.
  3. Learn movement sequences to strengthen and mobilize the whole body with focus and control.
  4. Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.

Equipment used in the workshop

Audience

Pilates Instructors, Personal Trainers, Group Fitness Instructors

Related products