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Mini Stability Ball Workout

Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

This energizing workout, developed by the Merrithew team, incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. These exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball.
  2. Challenge balance, stability and control on the mat.
  3. Create variety and challenge while focusing on alignment and movement quality.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Mini Stability Ball™ Workout

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