Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
ACE 0.2
ACE approved continuing education REPs independently endorsed education

Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

Specialty tracks

Post-Rehabilitation Conditioning
Active for Life

Learning objectives

  1. Discuss how the STOTT PILATES® Five Basic Principles apply when movement is restricted.
  2. Discover how to create a challenging workout without altering spinal alignment.
  3. Learn to incorporate small handweights in a full flexion-free workout.
  4. Explore exercise modifications in order to keep the workout safe.

Equipment used in the workshop

Related products