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STOTT PILATES

Reformer and Cardio Tramp® Barre Workout


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

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Barre training is taken to a new level in this exclusive workshop designed by the Merrithew™ team. Develop stamina, control, cardiovascular fitness and endurance using the innovative Cardio-Tramp Rebounder with the Reformer. The Cardio-Tramp serves as a sturdy barre support as well as a resilient platform for rebounding work, while the Reformer provides programming options for upper and lower body strengthening with core support. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to a variety of dance-style and jumping exercises.
  2. Understand how the Cardio-Tramp Rebounder can be used as a firm support for barre-style moves.
  3. Learn how to combine cardio intervals with standing and strength training work.
  4. Discover how to utilize the Cardio-Tramp in non-traditional training routines.

Equipment used in the workshop

Reformer and Cardio Tramp® Barre Workout

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