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Workshop details

Difficulty Essential
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Now more than ever, young people need targeted exercise programs to keep them interested and committed. Using the padded surface of the Jumpboard or Cardio-Tramp® Rebounder, and the spring resistance of the Reformer, see how engaging yet challenging sessions can be developed for this group. This interval workshop, developed by the Merrithew™ team, focuses on core strength, speed and agility as well as power combined with specific strengthening exercises for arms and legs.

Specialty tracks

Athletic Conditioning
Group Equipment

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select exercises on the Reformer and accessory boards.
  2. Discover how these exercises can increase body awareness and coordination.
  3. Explore ways to challenge strength, balance and flexibility.
  4. Learn cues and corrections to address the unique nature of the teen market

Equipment used in the workshop

Power & Agility: Reformer Intervals on the Cardio-Tramp® Rebounder

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