Halo® Training Intro to Integrated Bodyweight Training

Halo^® Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the Merrithew^® team, instructors are introduced to the essential concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn a basic Halo workout and explore how to progress or regress exercises for functional strength and stability, flexibility and injury prevention.

Learning objectives

1. Learn the basic progressions and regressions of one Halo training workout using the Halo trainer and Stability Ball
2. Understand movement essence and exercise goals
3. Understand the essentials of core integrated body weight training
4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Halo Trainer Plus (1:1)
• Stability Ball^™ - 55cm (1:1)
• Mat (1:1)
• Gym Shoes (1:1)

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