Halo® Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the Merrithew® team, instructors are introduced to the essential concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn a basic Halo workout and explore how to progress or regress exercises for functional strength and stability, flexibility and injury prevention.
- Learn the basic progressions and regressions of one Halo training workout using the Halo trainer and Stability Ball
- Understand movement essence and exercise goals
- Understand the essentials of core integrated body weight training
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop