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STOTT PILATES

Total Body Toning


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

This workshop, developed by the Merrithew™ team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

Specialty tracks

Golf Conditioning
Group Matwork
Active for Life

Learning objectives

  1. Apply STOTT PILATES Five Basic Principles to Toning Ball exercises focusing on movement essence and exercise goals.
  2. Understand how the Toning Balls add variety, challenge and resistance.
  3. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Amazing Tone & Total Body Toning