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STOTT PILATES

Reformer Workout for Men


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the Merrithew™ team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

Specialty tracks

Athletic Conditioning
Golf Conditioning
Group Equipment

Learning objective

  1. Apply the STOTT PILATES Five Basic Principles to specific exercises on the Reformer.
  2. Learn specific exercises designed for male clients.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Reformer Workout for Men

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