Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.
- Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser.
- Understand movement essence and exercise goals.
- Understand how to intensify a routine with the Flex-Band exerciser.
- Focus on upper and lower-body work simultaneously using resistance.
Equipment used in the workshop