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Workshop details

Difficulty Essential
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser.
  2. Understand movement essence and exercise goals.
  3. Understand how to intensify a routine with the Flex-Band exerciser.
  4. Focus on upper and lower-body work simultaneously using resistance.

Equipment used in the workshop

Total Body Sculpting