We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

Foam Roller Challenge, Level 2

Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Learn to add further challenge to any Foam Roller™ routine with this energizing workshop, developed by the Merrithew™ team. Using the Roller’s unstable nature and reducing the base of support increases the challenge to strength and balance and while motivating clients and classes alike. Learn to create programs with added intensity and variety while maintaining safety and cueing effectively.

Specialty tracks


Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.
  2. Understand movement essence and exercise goals.
  3. Use the roller to challenge balance, stability and spatial awareness.
  4. Understand how a smaller base of support intensifies a routine on the Foam Roller.

Equipment used in the workshop

Foam Roller™ Challenge