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STOTT PILATES

Foam Roller Challenge, Level 2


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Learn to add further challenge to any Foam Roller routine with this energizing workshop, developed by the Merrithew team. Using the Roller’s unstable nature and reducing the base of support increases the challenge to strength and balance and while motivating clients and classes alike. Learn to create programs with added intensity and variety while maintaining safety and cuing effectively.

Specialty tracks

Dance

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller
  2. Understand movement essence and exercise goals
  3. Use the roller to challenge balance, stability and spatial awareness
  4. Understand how a smaller base of support intensifies a routine on the Foam Roller

Equipment used in this workshop

Foam Roller™ Challenge