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Workshop details

Difficulty Essential
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the Merrithew team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.

Specialty track

Active for Life
Group Matwork

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Flex-Band exercises.
  2. Understand movement essence and exercise goals.
  3. Learn to use the Flex-Band to sculpt, strengthen and tone the body’s core and periphery.
  4. Discover cues and corrections for safety and effectiveness.

Equipment used in the workshop

Sculpt & Tone

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