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Athletic Conditioning on the Cardio-Tramp® Rebounder

Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

In this workshop, developed by the Merrithew team, participants learn innovative new programming on the Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.

Specialty tracks

Athletic Conditioning

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to targeted exercises on the Cardio-Tramp.
  2. Understand movement essence and exercise goals as applied to athletic conditioning.
  3. Explore how the Cardio-Tramp can be beneficial to athletic training.
  4. Learn how plyometrics and strength conditioning can be achieved on the Cardio-Tramp.

Equipment used in the workshop

DVD – Athletic Conditioning on the Cardio- Tramp Rebounder & Reformer

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