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Interval Training on the Jumpboard or Cardio-Tramp®, Level 2

Workshop details

Difficulty Intermediate / Advanced
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Give your clients and classes something to jump about with this pumped up workout on the Reformer. Building on the intensity of Level 1, this workshop continues to challenge coordination and cardiovascular fitness with more complex jumping intervals using either the Jumpboard or Cardio-Tramp® Rebounder. Learn to ensure safety and proper technique while Incorporating strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this intense workout, developed by the Merrithew™ team, delivers all-over fitness while easily motivating and maintaining interest.

Specialty tracks

Athletic Conditioning
Group Equipment

Learning objectives

  1. Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Jumpboard or
    Cardio-Tramp and Reformer.
  2. Build on jumping intervals while maintaining proper form.
  3. Develop increased core stability through targeted strengthening exercises
  4. Learn exercise variations and modifications for specific body types.
  5. Discover how to motivate and generate increased interest.

Equipment used in the workshop

Bounce & Tone: Jumping Intervals with Reformer Accessory Boards

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