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STOTT PILATES

Focus & Conditioning for Golf on the V2 Max Plus Reformer


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
canfitpro 1.0
REPs 2.0
REPs independently endorsed education

Getting ready for the golf season just got easier with this new focus and conditioning program on the V2 Max Plus Reformer developed by the programming specialists at Merrithew. Beginning with standing warmup drills, we examine the breath and how it can be optimized to effectively bring mental focus to the game. Next, we analyze the biomechanics of an excellent golf swing by bringing awareness to the neuromuscular, skeletal and fascial systems to develop the proper patterning for efficiency and power.

Exercises used by the world’s leading golf professionals are adapted to the multi-functional Reformer, which provides support and added resistance while challenging balance. Learn how to use this innovative material to increase mobility with stability of the hips and shoulder girdle, while stabilizing the knees and ankles in order to implement the necessary torso rotation for an efficient swing.

Specialty tracks

Golf Conditioning

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the V2 Max Plus Reformer.
  2. Explore specific exercises designed for golf conditioning, including a standing warm-up.
  3. Understand how these exercises challenge strength, stability, and coordination.
  4. Hear cues and corrections for safety and effectiveness.

Equipment used in the workshop

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