This new and innovative program developed by the Merrithew® team offers a unique application of the ZEN•GA® mindful movement principles, resulting in an innovative fusion workout that focuses on clarity of the mind, core strength, stability and stamina. Working with the spring-loaded resistance of the Reformer, and the new Vinyasa Triangle™, this exciting new program will train the neuromyofascial web to strengthen and bring more resiliency to the body.
Learning objectives
- Apply the Mindful Movement Principles to fusion exercises on the V2 Max Plus Reformer
- Understand how the spring resistance alters the requirements for holding poses
- Learn how Reformer accessories can facilitate specially designed moves
- Discover how to create strength and fluidity though a fusion workout
Equipment used in this workshop
V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1
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