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Exercise guides

Downloadable Pilates & yoga exercise guides

Strengthen your mind-body connection with the Leaders in Mindful Movement

Congratulations on your Merrithew purchase! You are now on your way to achieving optimal wellness, a great mind-body connection and a sculpted and toned body through mindful movement. Mind-body exercise offers the benefits of developing long, lean muscles, strengthens your core, improves posture, flexibility and balance, and helps prevent injury.

Select your exercise guide of choice and get started


Balance, massage and therapy

Balance and Therapy Domes
Balance and Therapy Domes
Flex Massage Stick
Flex Massage Stick
Foam Roller

Foam Roller

Inflatable Body Roller
Inflatable Body Roller
Massage Point Foam Roller
Peanut Massage Ball
Peanut Massage Ball
Total Body Massage Stick
Total Body Massage Stick
Weighted Massage Roller
Weighted Massage Roller

Balls and bands

Flex-Band Handles

Flex-Band® Handles

Mini Stability Ball

Mini Stability Ball

Stability Ball

Stability Ball


Circles and hoops

Fitness Circle® Flex

Fitness Circle Lite

Fitness Circle® Lite

Fitness Circle Toning Rings

Fitness Circle® Toning Rings

Weighted Exercise Hoop

Weighted Exercise Hoop


Kids’ line

Eco Mat for Kids
Flying Foam Disks
Flying Foam Disks

Matwork

Eco Yoga Mat / Eco-Friendly Mat
Yoga Block Mat Strap
Yoga Block & Yoga Strap

Other accessories and equipment

Halo® Trainer Plus

Soft Kettlebell Plus

Mat Strap Plus

Mat Strap Plus

Conditioning Towel

Conditioning Towel

Spine Supporter

Spine Supporter

About Merrithew

For over 30 years Merrithew has enriched lives by providing responsible exercise modalities and innovative fitness brands across the globe. Premier Pilates brand, STOTT PILATES®, delivers best-in-class Pilates education and media to everyone from avid exercisers, elite athletes, and pre/post-natal clients, to rehab and fitness professionals, and is used by studios worldwide. Other high-end Merrithew fitness brands include ZEN•GA®, Total Barre®, Halo® Training and CORE Athletic Conditioning & Performance Training

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