Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.


Conditioning for Golf & Rotational Power on the Reformer


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours


canfitpro 1.0
REPs 2.0
REPs independently endorsed education canfitpro approved continuing education

Bring more power and control to your golf game with the new Conditioning for Golf & Rotational Power on the Reformer, a workshop developed by the programming team at Merrithew. Based on warmup and conditioning drills used by the world’s top golf pros, this program uses the spring resistance of the Reformer to increase mobility, build stability and improve the overall swing. Learn how to harness the power of the breath to bring focus and connection, improve range of motion in the shoulders and hips, and develop greater torso rotation – all major components of an outstanding swing. Through analysis of the biomechanics of each aspect of the swing, bring awareness to the neuromuscular, skeletal and fascial systems and how they work together to create greater power and distance. The moving platform of the Reformer challenges balance and stability resulting in optimal efficiency both on and off the course.

Specialty tracks

Athletic Conditioning
Golf Conditioning

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Reformer.
  2. Explore specific exercises designed for golf conditioning, including a standing warmup.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Discover how to correct biomechanics to improve a golf swing.

Equipment used in the workshop

Golf Conditioning on the Reformer

Related products