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ZEN•GA® Lower Body Focus


Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew®, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

Learning objectives

  1. Internalize the ZEN•GA principles and explore them in exercises focused on the lower body
  2. Discover how fascial awareness concepts can form the basis of a complete body workout
  3. Learn a new workout that can be customized to value the limitations of all individuals allowing them to flourish and succeed
  4. Discover how exercise intention can improve movement quality and in turn progress clients more efficiently

Equipment used in this workshop


Pilates instructors, personal trainers, group fitness instructors

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