This high-level workshop developed by the Merrithew™ team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.
- Apply the Five Basic Principles of STOTT PILATES® to conditioning exercises on the Reformer.
- Understand when and how these moves can be incorporated in an intensive workout.
- Learn how to replicate many sport-specific moves with spring-resistance.
- Discover how to challenge strength, mobility and control on the Reformer.
Equipment used in the workshop
Athletic Conditioning on the Reformer, Level 3