For participants already familiar with the Intermediate Matwork exercises, this session, developed by the Merrithew™ team, will be an invaluable review and a great workout. Practice the full selection of exercises from the STOTT PILATES® Intermediate Matwork repertoire. Hear cues and corrections for the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.
- Apply the STOTT PILATES Five Basic Principles to the full Intermediate Matwork repertoire.
- Experience the entire exercise list in a fluid and continuous workout.
- Understand movement essence and exercise goals.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop