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STOTT PILATES

Full Intermediate Matwork Workout


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

For participants already familiar with the Intermediate Matwork exercises, this session, developed by the Merrithew team, will be an invaluable review and a great workout. Practice the full selection of exercises from the STOTT PILATES® Intermediate Matwork repertoire. Hear cues and corrections for the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.

Specialty tracks

Dance

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to the full Intermediate Matwork repertoire.
  2. Experience the entire exercise list in a fluid and continuous workout.
  3. Understand movement essence and exercise goals.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Intermediate Matwork