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STOTT PILATES

Athletic Conditioning on the Edge


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Utilizing the Pilates Edge™ and hand-held Toning Balls™, this high-energy resistance workout, developed by the Merrithew™ team, strengthens the legs, arms and torso and improves balance and coordination, using powerful tools that add a new dimension to your programming. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.

Specialty tracks

Athletic Conditioning

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Pilates Edge.
  2. Challenge clients muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in the workshop

Athletic Conditioning on the Pilates Edge

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