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Soft Kettlebell Plus Workout

Workshop details

Difficulty Advanced
Duration 2 hours


ACE 0.2
ACE approved continuing education

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The Merrithew Programming Team presents innovative sequences incorporating variations of traditional compound Kettlebell moves along with Pilates repertoire.

Specialty tracks

Athletic Conditioning
Golf Conditioning
Group Matwork

Learning objectives

  1. Implement various aspects of functional training using the 5 lb Soft Kettlebell Plus
  2. Discover how the Soft Kettlebell Plus can be used in a variety of configurations to enhance traditional exercises
  3. Experience an integrative workout with both standing and Matwork-based exercises

Equipment used in the workshop


Pilates instructors, personal trainers, group fitness instructors

Related products

Stability Barrel

Soft Kettlebell Plus – 2 Pack

Deluxe Pilates Mat (Midnight Blue)

Deluxe Pilates Mat (Midnight Blue)