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Interval Training on the Jumpboard or Cardio-Tramp®, Level 1


Workshop details

Difficulty Essential
Duration 2 hours


REPs 2.0
REPs independently endorsed education

Learn to challenge and motivate clients and classes using either the Jumpboard or Cardio-Tramp® Rebounder with the Reformer in this workshop developed by the Merrithew™ team. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the solid accessory board or resilient vertical trampoline, challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique. This energetic format keeps clients and classes on the move.

Specialty tracks

Athletic Conditioning
Group Equipment

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Jumpboard or Cardio-Tramp and Reformer exercises.
  2. Challenge client’s cardiovascular system and build endurance.
  3. Challenge abdominal stability and strengthen lower body through jump sequences.
  4. Learn exercise variations and modifications for specific body types.

Equipment used in the workshop

Jumpboard Interval Training

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