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Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

This workout, developed by the Merrithew™ team, is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES® Matwork exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers can use this workout to benefit any level golfer from amateur to professional.

Specialty tracks

Golf Conditioning
Group Matwork

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Mat.
  2. Learn specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Pilates on the Green, Level 1

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